YASMINA  Beckett Cole     Happy Healthy Life

Discover how to Create Happy HEALTHY LIFE! . . .  

  YOGA
  with 
YASMINA
A Journey into Wholeness

Strengthen your BODY, Refresh your MIND, Uplift your SPIRIT
Learn how to create your Happy, Healthy Life 
through the power of 
YOGA
 

Welcome to
 'A journey into Wholeness'-

I have had the great fortune of teaching the many benefits of Yoga for over thirty years.
Having been raised by parents who were both Yoga instructors it was inevitable that I would follow the same path. This early introduction contributed towards my deep passion for finding ‘Natural Solutions’ to health problems and was the foundation to my seeking further ways of promoting Health and Wellness..  Having received training in various modalities I have gained extensive experience in the treatment and maintenance of a healthy back.   
My students subsequently benefit greatly from my additional skills, knowledge, and understanding of the human body.

So what is Yoga?

Yoga is an ancient form of exercise that focuses on a series of physical movements - postures called asanas, breathing techniques and relaxation exercises all of which contribute towards developing Balance and Harmony in the Mind, Body and Spirit. 

How can YOGA Help ME?
The Benefits - 

'Yoga does not ask you to be more than you are 
but it does ask you to be ALL that you are'
                                                                                               Brian Krest
Support & promote a Happy Healthier . . . 

Back  & Spine -

• Strengthen and increase the flexibility of you
 Neck, Back & Spine

• Increased muscle tone provides your spine 
with essential support

• Remove flabby areas of your back
 

BODY -

• Firm and develop your Chest & Bust

• Trim your Waistline and tone your 
   Abdominals

• Firm your Legs with Knee, Thigh and 
   Calf stretches

• Improve flexibility in your Knees, Ankles, Feet & Toes

• Firm the muscles of your Face and Neck

• Improve your Athletic performance

• Protect yourself from Injury



 IMPROVED QUALITY OF LIFE -

• Improve your mental Clarity and your 
ability to Concentrate

• Promote Relaxation & relieve Tension 
throughout your body

• Develop Balance & improve your Posture

• Helps to relieve your levels of Stress, reduces Anxiety & promotes Emotional Stability

• Supporting the promotion of Sleep Quality - 
A better night's sleep!


 

Can anyone practice Mindfulness?


 WEIGHT MANAGEMENT -

• Supports the maintenance of a 
balanced metabolism in your body

• Provides you with the tools to develop
 'Healthy Eating Habits'

• Encourages you to manage weight control through Thyroid gland stimulation


GENERAL WELLNESS -

      Correct 'Deep Breathing' Supports you by:

  - Improving your Breathing (respiration) 
andincreasing your Vitality

           - Supports your Cardio (Heart) and Circulatory
      Health - encouraging you to maintain
healthy Blood Pressure

Can anyone practice Mindfulness?

YOGA CLASSES 
'A Journey into Wholeness' 
with 
YASMINA

Currently available at:

Various locations in Kent & East Sussex
(groups & 1:2:1)
&
Online Zoom classes 
(group & 1:2:1)  

If you have further questions and would like to discuss what is drawing you towards 
Yoga practice and how it may benefit you personally please contact me . . . . 

Tel:  07932 523790
YASMINA@HappyHealthyLife.co.uk

'Inhale the future, exhale the past' 
                                            

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