YASMINA  Beckett Cole     Happy Healthy Life

Discover how to Create 
Happy HEALTHY THOUGHTS . .  

The PAUSE
 Meditation & Mindfulness  Course

'Our minds are most often consumed with thoughts from the PAST, alternatively we find ourselves deeply immersed in thoughts about the FUTURE'

The PAUSE
 Meditation & Mindfulness  Course

'Our minds are most often consumed with thoughts from the PAST, alternatively we find 
ourselves deeply immersed in thoughts about the FUTURE'
The present moment is filled with Joy &       Happiness.  If you are attentive you will see it"    
                                                      (Thich Nhat Hanh)

Course Content:

The course teaches you how to develop the ability to bring your awareness into the present moment.   
The skills you develop through regular practice will go on to assist you in everyday life and help you to create a Happier, Healthier Life.  

The course aims to:

•Show you how to be kind to yourself
• Teach you how to Relax
• Help you to cope with and manage both short & 
   long-term stress
• Assist you to face challenges and difficulties with
  greater understanding
• Appreciate and enjoy moments in your life more

                              . . . . . . .  And so much more!
                                 
                        

 'You can't stop the waves, but you can 
   learn how to surf'
                                                               (Jon Kabat Zin)
"What day is it?" asked Pooh
"It's today," squeaked Piglet.
"My favourite day," said Pooh.
                                                           (A.A. Milne)

The course involves:

You will receive training in various mindfulness meditations. The skills you develop will assist you in creating a greater awareness of your thoughts, feelings and emotions, this is an important part of helping you to cope successfully with the stress and anxiety that can arise when we encounter challenges and difficulties.  

When we explore our experiences we are able to develop a different perspective on how we look at things, this helps us to look at situations and circumstances that we face very differently. 
We discover that we can choose to do things differently, no longer do we find ourselves reacting to the problems we face, a space has been created between us and the problem that enables us to choose a more appropriate and beneficial way of responding.

The PAUSE - Group Sessions:

The group sessions are dedicated towards you experiencing and exploring the meditations, you will be provided with guidance & support and assistance with any difficulties which may arise. 

You are encouraged to continue to practice at home between group meetings.  Commitment to maintaining a regular daily practice is an important part of the course and is an essential requirement for your on-going progression.  
  "Mindfulness isn't difficult, 
                   we just need to remember to do it."                 (Sharon Saltzberg)

TESTIMONIALS

What others are saying 
about the course . . . . .

Click Here
“I would recommend this course to others who are looking to be more conscious in their everyday living.  It enables you to 'slow down and gives you FREEDOM from the 'mind'.  A sense of calm"
M Clad
“Your mind ceases to swing from branch to branch, my emotional energy calms and the normal stresses of everyday life does not effect me so intensely"
S R Seymour
Happy THOUGHTS, Healthy  MIND
Retreat, Relax  PAUSE

If you have further questions about the course or would like to discuss how the course may benefit you personally, please contact me.

I am available by phone or Skype

If you have further questions about the course or would like to discuss how the course may benefit you personally, please contact me.

I am available by phone & online

"Mindfulness isn't difficult, 
we just need to remember to do it."
                             Sharon Saltzburg

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