You’ve chosen a terrific way of integrating images and text into your website. Move the image anywhere you want in this container and the text will automatically wrap around it. You can display events, team members, new products and more, easily and creatively. To start, add an image from the Image Picker and edit it as you would edit any image in the system. For example, you can link the image to existing pages in your site, a website URL, a popup or an anchor. After you’ve chosen the image, add your text. You can add text that describes the image you’ve selected or simply use the image for decorative purposes. You’ve chosen a terrific way of integrating images and text into your website. Move the image anywhere you want in this container and the text will automatically wrap around it. You can display events, team members, new products more easily and creatively. To start, add an image from the Image Picker and edit it as you would edit any image in the system. For example, you can link the image to existing pages in your site, a website URL, a popup or an anchor. After you’ve chosen the image, add your text. You can add text that describes the image you’ve selected or simply use the image for decorative purposes.
Discover how to Create Happy HEALTHY THOUGHTS . .
MINDFULNESSHappy thoughts, Healthy mind Retreat , RelaxPAUSE
happy healthy MIND
Nourish your Body, refresh your Mind & uplift your Spirit
We offer the very best services in our field. We never settle for second best, and always have your satisfaction as our top priority. It’s who we are, and we are proud of it.
Let's create your Happy Healthy MIND
PAUSE
So what is Mindfulness?
Mindfulness
really means paying attention to our thoughts, feelings, our body sensations and our environment. We can achieve this by being present in the moment.
Mindfulness exercises are ways that teach us to pay attention to the present moment. There are many different ways of practicing mindfulness using techniques like meditation, breathing, and yoga.
Being present in the moment provides us with the opportunity to respond
to what is happening and not simply react. It’s a powerful feeling to regain control over our thoughts, feelings and actions, mindfulness practice provides us with the space to make different choices.
Mindfulness isn’t new, it has been around for thousands of years. It is Scientific Research which has more recently
helped to promote the practice based on recent studies which have shown how mindfulness reduces stress, anxiety and depression as well as helping to manage general wellbeing and a wide range of physical conditions.
Can anyone practice Mindfulness?
Mindfulness supports people from all walks of life and does not require you to be religious or spiritual to develop the skills. Mindfulness can be practiced by children young people and adults.
How can Mindfulness Help ME?
The benefits of Mindfulness are numerous, research into mindfulness promotes meditation as having numerous benefits.
Opposite are TEN
reasons why meditation can improve your quality of life………… . .
You don’t have to be stressed to benefit from mindfulness practice. It is a practice that has been proven to help and support a Happier, Healthier Lifestyle.
How long does it take to learn Mindfulness?
Life is lived at a fast pace, we have grown accustomed to wanting things immediately, it is important to know that mindfulness is not a quick fix. It takes time to develop new habits, it takes practice to develop new skills. The good news is that many people’s lives have been changed as a consequence of having developed mindfulness skills, all it takes is the motivation to want to try something new and the willingness to go on a unique journey of self-discovery.
1. Thousands of studies:
Improves quality of life!
Positive impact on Health & Wellness
2. Improves Sleep:
Brighter Days!
Reduce the severity of sleep problems.
3. Stress Less :
Happier Days!
Manage stress & reduce burnout
4. Beat Anxiety:
Worry free Life!
Worry less and reduce irritability
5. Pain Less:
Happier Healthy Days!
Reduce the intensity of chronic pain,
heal faster.
6. Stress-Less Eating:
Happy Meal Times!
Eat less and maintain weight
7. Smile more:
Joyful Days!
Reduce depression with no side effects
8.
Relax:
Less pressure (stress-free life)
Positively affect your heart rate & blood pressure
9. Improved relationships:
Happy Home Life!
Creating lasting harmony in your relationships
10. Achieve your goals:
Create a Successful Life!
Improving attention, focus and creativity
If you have further questions why not schedule a 30 minute confidential consultation to briefly explore what is drawing you to look at mindfulness practice
at this time and discuss how we might work together.
I am available by phone or Skype
Clients
2,005
Locations
18
Staff
166
Years
22
BREAD
Gluten-free
MILK
Lactose
CHEESE
All Dairy
Let's create your Happy Healthy MIND
MINDFULNESS PRACTICE
THE PAUSE
MINDFULNESS COURSES
LEARN TO RELAX
with
BREATH OF LIFE
Breathing Techniques
EMOTIONAL FREEDOM TECHINIQUE
EFT
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John Smith, New York
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Jodi Black, Dallas
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Let me know what you want and i’ll do my best to help.
