You will receive training in various mindfulness meditations. The skills you develop will assist you in creating a greater awareness of your thoughts, feelings and emotions, this is an important part of helping you to cope successfully with the stress and anxiety that can arise when we encounter challenges and difficulties.
When we explore our experiences we are able to develop a different perspective on how we look at things, this helps us to look at situations and circumstances that we face very differently.
We discover that we can choose to do things differently, no longer do we find ourselves reacting to the problems we face, a space has been created between us and the problem that enables us to choose a more appropriate and beneficial way of responding.