Discover how to Create Happy HEALTHY LIFE! . . .
YOGA with YASMINAA Journey into Wholeness
Strengthen your BODY, Refresh your MIND, Uplift your SPIRIT
Learn how to create your
Happy, Healthy Life
through the power of
YOGA
Welcome to 'A journey into Wholeness'-
I have had the great fortune of teaching the many benefits of Yoga for over thirty years.
Having been raised by parents who were both Yoga instructors it was inevitable that I would follow the same path. This early introduction contributed towards my deep passion for finding ‘Natural Solutions’ to health problems and was the foundation to my seeking further ways of promoting Health and Wellness.. Having received training in various modalities I have gained extensive experience in the treatment and maintenance of a healthy back.
My students subsequently benefit greatly from my additional skills, knowledge, and understanding of the human body.
So what is Yoga?
Yoga is an ancient form of exercise that focuses on a series of physical movements - postures called asanas, breathing techniques and relaxation exercises all of which contribute towards developing Balance and Harmony in the Mind, Body and Spirit.
How can YOGA Help
ME?The Benefits -
'Yoga does not ask you to be more than you are
but it does ask you to be ALL
that you are'
Brian Krest
Support & promote a Happy Healthier . . .
Back & Spine -
• Strengthen and increase the flexibility of you
Neck, Back & Spine
•
Increased muscle tone provides your spine
with essential support
• Remove
flabby areas of your back
BODY
-
• Firm and develop your
Chest & Bust
•
Trim your
Waistline and tone your
Abdominals
•
Firm your Legs
with Knee, Thigh and
Calf stretches
•
Improve flexibility in your Knees, Ankles, Feet & Toes
•
Firm the muscles
of your
Face and Neck
• Improve your
Athletic performance
•
Protect yourself
from Injury
IMPROVED QUALITY OF LIFE -
• Improve your
mental Clarity and your
ability to
Concentrate
• Promote
Relaxation &
relieve Tension
throughout your body
• Develop
Balance & improve your
Posture
• Helps to relieve your levels of
Stress, reduces
Anxiety & promotes
Emotional Stability
• Supporting the promotion of Sleep Quality -
A better night's sleep!
Can anyone practice Mindfulness?
WEIGHT MANAGEMENT -
• Supports the maintenance of a
balanced metabolism
in your body
• Provides you with the tools to develop
'Healthy Eating Habits'
• Encourages you to
manage weight control
through Thyroid gland stimulation
GENERAL WELLNESS -
Correct 'Deep Breathing' Supports you by:
-
Improving your Breathing
(respiration)
andincreasing your Vitality
- Supports your
Cardio (Heart)
and
Circulatory
Health
- encouraging you to maintain
healthy Blood Pressure
Can anyone practice Mindfulness?
YOGA CLASSES 'A Journey into Wholeness' with YASMINA
Currently available at:
Various locations in Kent & East Sussex
(groups & 1:2:1)
&
Online Zoom classes
(group & 1:2:1)
If you have further questions and would like to discuss what is drawing you towards
Yoga practice and how it may benefit you personally please contact me . . . .
Tel: 07932 523790
YASMINA@HappyHealthyLife.co.uk
