Discover how to Create Happy HEALTHY THOUGHTS . .  

MEDITATION  & MINDFULNESS
Happy thoughts, Healthy mind 
Retreat , Relax
PAUSE

Refresh your MIND
Uplift your SPIRIT
Learn how to create 
Happy, Healthy THOUGHTS 
with
The PAUSE

Meditation & Mindfulness Courses

Welcome to The PAUSE

Practicing Meditation and Mindfulness is a wonderful way to relax the body and mind and help reduce stress.  Research has shown that regular practice helps us reduce anxiety and depression.  The PAUSE Meditation and Mindfulness course was developed to support you to explore and experience techniques that will provide you with the skills to navigate daily challenges more effectively and support you to live a Happier and Healthier life.  

So what is Meditation & Mindfulness?

Meditation and Mindfulness isn't new, it's been around for thousands of years, it is Scientific Research that has more recently helped to promote the many benefits of this practice. 

Why are so many people taking up this ancient practice? 

Mindfulness is all about being the moment -
our minds are very often filled with thoughts relating to past experiences alternatively we find ourselves thinking about the future.  

When we practice Mindfulness we are consciously choosing to be present in the moment, this provides us with the opportunity to pay attention to our thoughts, our feelings, our body sensations and our environment. 
Through regular Meditation practice we are able to develop the skills that will enable us to be mindful in our daily life.  A mind which is free from the negative burdens of the past and the future is now free to live in and enjoy the moment 

Being present in the moment provides us with the opportunity to respond to what is happening and not simply react.  It is a powerful feeling to regain control over our, thoughts, feelings and actions, meditation and mindfulness practice provides us with the space in which to make different choices. Through regular practice we are able to choose to approach life's challenges more effectively.

Can anyone practice Meditation & Mindfulness?

Meditation and Mindfulness practice supports people from all walks of life and does not require you to be religious or spiritual to develop the skills. 
It can be practiced by children young people and adults.


How can Meditation & Mindfulness 
Help ME? 

The Benefits -

Research into mindfulness promotes meditation as having numerous benefits.

You don’t have to be stressed to benefit from mindfulness practice. It is a practice that has been proven to help and support a Happier, Healthier Lifestyle.

How long does it take to learn Meditation & Mindfulness?

Life is lived at a fast pace and we have grown accustomed to wanting things immediately, it is important to know that mindfulness is not a quick fix. 
 It takes time to develop new habits, it takes practice to develop new skills.  The good news is that many people’s lives have been changed as a consequence of having developed mindfulness skills, all it takes is the motivation to want to try something new and the willingness to go on a unique journey of self-discovery. 

Listed are TEN reasons why meditation & mindfulness can improve your quality of life………… . .

 
1. Thousands of studies: 
Improves quality of life!
Positive impact on 
Health & Wellness 

2.   Improves Sleep: 
Brighter Days!
 Reduce the severity of 
sleep problems. 
  
3.   Stress Less : 
Happier Days!
 Manage stress 
& reduce burnout

4.   Beat Anxiety: 
Worry free Life!
 Worry less & reduce irritability

5.  Pain Less:  
Happier Healthy Days!
Reduce the intensity of chronic pain, heal faster.

6. Stress-Less Eating: 
Happy Meal Times!
Eat less and maintain weight

7. Smile more: 
Joyful Days!
Reduce depression with 
no side effects

8. Relax: 
Less pressure (stress-free life)
Positively affect your heart rate & blood pressure

9. Improved relationships: 
Happy Home Life!
Creating lasting harmony in your relationships

10.  Achieve your goals: 
Create a Successful Life!
Improving attention, 
focus & creativity


Meditation & Mindfulness Course

THE PAUSE

Refresh your MIND, uplift your SPIRIT
learn to create Happy, Healthy THOUGHTS
Course details

If you have further questions and would like to discuss how  
Meditation & Mindfulness practice could benefit you personally, please contact me.  
I am available by phone or Skype.

       "Mindfulness, the root of Happiness"                                                                 Joseph Goldstein