Discover how to Create 
Happy HEALTHY THOUGHTS . .  

he PAUSE
 Meditation & Mindfulness  Course

'Our minds are most often consumed with thoughts from the PAST, alternatively we find ourselves deeply immersed in thoughts about the FUTURE'

The PAUSE
 Meditation & Mindfulness  Course
Course Content & Dates 

'Our minds are most often consumed with thoughts from the PAST, alternatively we find 
ourselves deeply immersed in thoughts about the FUTURE'

The PAUSE

6 Week  - Meditation & Mindfulness Course
Course Details:

Courses Options:-  
          Available in small intimate group settings in various locations in Kent & East Sussex & online via Zoom-                                                        
  • Group Tuition 
  • One-to-one Personal Tuition 
  • Distance learning course (please contact YASMINA for further details)
  Includes:
  •  x 6  (2 hour) group sessions   (x6 1.5 hour sessions for one-to-one tuition)
  • Workbook & recordings to support you during home practice
  • Phone/email contact if additional support is required during the course
                                                                    

                                                          Day time & Evening Courses held throughout the year              
                                              NEW Course Dates for 2024
                                        Please contact YASMINA for more information                  

TESTIMONIALS

What others are saying 
about the course . . . . .

Click Here
“I would recommend this course to others who are looking to be more conscious in their everyday living.  It enables you to 'slow down and gives you FREEDOM from the 'mind'.  A sense of calm"
M Clad
“Your mind ceases to swing from branch to branch, my emotional energy calms and the normal stresses of everyday life does not effect me so intensely"
S R Seymour
Happy THOUGHTS, Healthy  MIND
Retreat, Relax  PAUSE

If you have further questions about the course or would like to discuss how the course may benefit you personally, please contact me.

I am available by phone or Skype

If you have further questions about the course or would like to discuss how the course may benefit you personally, please contact me.

I am available by phone & online

"Mindfulness isn't difficult, 
we just need to remember to do it."
                             Sharon Saltzburg