Discover how to Create Happy HEALTHY THOUGHTS . .
The PAUSE Meditation & Mindfulness Course
'Our minds are most often consumed with thoughts from the PAST, alternatively we find ourselves deeply immersed in thoughts about the FUTURE'
The PAUSE Meditation & Mindfulness Course Course
Content & Dates
'Our minds are most often consumed with thoughts from the PAST, alternatively we find
ourselves deeply immersed in thoughts about the FUTURE'
The PAUSE
6 Week - Meditation & Mindfulness CourseCourse Content:
Courses Options:
- Groups - The PAUSE 8 week course is offered to small groups of up to six people - COVID Safeguarding guidelines in place
- Individual one-to-one tuition - Available at Headcorn Natural Health Centre & on-line
- Distance learning course (please contact me for further details)
- On-line - Groups & One-to-one
Includes:
- x 6 (2 hour) group sessions (x 6 1.5 hour sessions for one-to-one tuition)
- Culminating in a half-day workshop on the eighth and final week -(half day workshop available to group sessions held at Headcorn Natural Health Centre)
- Workbook & recordings
to support you during home practice
- Phone/email contact with me if additional support
is required during the course
Course fee:
£250
(payment options & concessions available)
NEW Course Dates!
Autumn/Winter
2020
COVID Safeguarding Guidelines in place
In the event of a Lockdown the course will be delivered on-line
Day-time course:
Tuesday 17th November 2020
9.30 am - 11.30 am
Evening course:
Wednesday 18th November 2020
7.00 pm - 9.00 pm
(courses held throughout the year)
Location:
Headcorn Natural Health Centre
1-2 Frank’s Bridge Cottages
Smarden Road
Headcorn
Kent. TN27 9SX
Meditation & Mindfulness Support Group meetings are held on a monthly basis to provide
on-going support following the completion of the course.
“I would recommend this course to others who are looking to be more conscious in their everyday living. It enables you to 'slow down and gives you FREEDOM from the 'mind'. A sense of calm"
M Clad
“Your mind ceases to swing from branch to branch, my emotional energy calms and the normal stresses of everyday life does not effect me so intensely"
S R Seymour
Happy THOUGHTS, Healthy MIND
Retreat, Relax
PAUSE
If you have further questions about the course or would like to discuss how the course may benefit you personally, please contact me.
I am available by phone or Skype
If you have further questions about the course or would like to discuss how the course may benefit you personally, please contact me.
I am available by phone & online
