Discover how to Create Happy HEALTHY THOUGHTS . .
The PAUSE Meditation & Mindfulness Course
'Our minds are most often consumed with thoughts from the PAST, alternatively we find ourselves deeply immersed in thoughts about the FUTURE'
The PAUSE Meditation & Mindfulness CourseCourse Content & Dates
'Our minds are most often consumed with thoughts from the PAST, alternatively we find
ourselves deeply immersed in thoughts about the FUTURE'
The PAUSE
8 Week - Meditation & Mindfulness CourseCourse Content:
Courses Options:
- Groups - The PAUSE 8 week course is offered to small groups of up to six people - COVID Safeguarding guidelines in place
- Individual one-to-one tuition - Available at Headcorn Natural Health Centre & on-line
- Distance learning course (please contact YASMINA for further details)
- On-line - Groups
- On-line - One-to-one Personal Tuition (please contact YASMINA to discuss one-to-one tuition fees)
Includes:
- x 7 (2 hour long) group sessions (Eight 1.5 hour sessions for one-to-one & online group/one-to-one sessions)
- Culminating in a half-day workshop on the eighth and final week -(half day workshop available to group sessions held at Headcorn Natural Health Centre)
- Workbook & recordings
to support you during home practice
- Phone/email contact with me if additional support
is required during the course
Course fee:
£250
(payment options & concessions available)
NEW Course Dates!
DUE to the current lock down restrictions all
courses are currently being delivered online
Group Course Dates -
New START dates to follow!
Day time & Evening Courses held throughout the year
One-to-One online course -
Personal tuition
currently available, please contact YASMINA
for more information
Meditation & Mindfulness Support Group meetings are held on a monthly basis
to provide on-going support following the completion of the course.
Location:
Headcorn Natural Health Centre
1-2 Frank’s Bridge Cottages
Smarden Road
Headcorn
Kent. TN27 9SX
“I would recommend this course to others who are looking to be more conscious in their everyday living. It enables you to 'slow down and gives you FREEDOM from the 'mind'. A sense of calm"
M Clad
“Your mind ceases to swing from branch to branch, my emotional energy calms and the normal stresses of everyday life does not effect me so intensely"
S R Seymour
Happy THOUGHTS, Healthy MIND
Retreat, Relax
PAUSE
If you have further questions about the course or would like to discuss how the course may benefit you personally, please contact me.
I am available by phone or Skype
If you have further questions about the course or would like to discuss how the course may benefit you personally, please contact me.
I am available by phone & online
