Discover how to Create Happy HEALTHY LIFE! . . .
YogaA Journey into Wholeness
Strengthen your BODY, Refresh your MIND, Uplift your SPIRIT
Learn how to create your
Happy, Healthy Life
through the power of -
YOGA
Welcome to The PAUSE
I have had the great fortune of teaching the many benefits of Yoga for over thirty years.
Having been raised by parents who were both Yoga instructors it was inevitable that I would follow the same path. This early introduction contributed towards my deep passion for finding ‘Natural Solutions’ to health problems and was the foundation to my seeking further ways of promoting health and wellness.. Having received training in various modalities I have gained extensive experience in the treatment and maintenance of a healthy back. My students subsequently benefit greatly from my additional skills, knowledge, and understanding of the human body.
So what is Yoga?
Yoga
is an ancient form of exercise that focuses on a series of physical movements (postures called asanas), breathing techniques and
relaxation exercises all of which contribute towards developing balance and harmony in the Mind,
Body and Spirit.
YBC - Add more content here about the research that has been carried out.
like meditation, breathing, and yoga.
Mindfulness isn’t new, it has been around for thousands of years. It is Scientific Research which has more recently
helped to promote the practice based on recent studies which have shown how mindfulness reduces stress, anxiety and depression as well as helping to manage general wellbeing and a wide range of physical conditions.
Can anyone practice Mindfulness?
Mindfulness supports people from all walks of life and does not require you to be religious or spiritual to develop the skills. Mindfulness can be practiced by children young people and adults.
How can YOGA Help
ME?The Benefits -
'Yoga does not ask you to be more than you are
but it does ask you to be ALL
that you are'
Brian Krest
Support & promote a Happy Healthier -
Back & Spine -
• Strengthen and increase the flexibility of you
Neck, Back and Spine
• Increased muscle tone provides your spine with essential support
• Remove flabby areas of your back
BODY
-
• Firm and develop the Chest & Bust
• Trim your Waistline and tone your
Abdominals
• Firm your Legs with Knee, Thigh and
Calf stretches
• Improve flexibility in your Knees, Ankles, Feet & Toes
• Firm the muscles of your Face and Neck
• Improve your Athletic performance
• Protect yourself from Injury
IMPROVED QUALITY OF LIFE -
• Improves your mental Clarity and your ability to Concentrate
• Promote Relaxation & relieve Tension throughout your body
• Develop Balance & improve your Posture
• Helps to relieve your levels of Stress, reduces Anxiety & promotes Emotional Stability
• Supporting the promotion of Sleep Quality - A better night's sleep!
Can anyone practice Mindfulness?
Mindfulness supports people from all walks of life and does not require you to be religious or spiritual to develop the skills. Mindfulness can be practiced by children young people and adults.
WEIGHT REDUCTION -
• Supports the maintenance of a balanced metabolism in your body
• Provides you with the tools to develop 'Healthy Eating Habits'
• Encourages you to manage weight control through Thyroid gland stimulation
GENERAL WELLNESS -
•
Correct 'Deep Breathing' Supports you by:
- Improving your Breathing (respiration)
and increasing your Vitality
- Supports your Cardio (Heart) and Circulatory
Health - encouraging you to maintain
healthy Blood pressure
Can anyone practice Mindfulness?
Mindfulness supports people from all walks of life and does not require you to be religious or spiritual to develop the skills. Mindfulness can be practiced by children young people and adults.
Meditation & Mindfulness Course
THE PAUSE
Refresh your MIND, uplift your SPIRIT
learn to create Happy, Healthy
THOUGHTS
If you have further questions and would like to discuss what is drawing you towards Yoga practice and how it
may benefit you personally please contact me . . . .
