Discover how to Create Happy HEALTHY LIFE! . . .
YOGA with YASMINAA Journey into Wholeness
Strengthen your BODY
Refresh your MIND
Uplift your SPIRIT
Learn how to create your
Happy, Healthy Life
through the power of
YOGA
Welcome to 'A journey into Wholeness'-
I have had the great fortune of teaching the many benefits of Yoga for over thirty years.
Having been raised by parents who were both Yoga instructors it was inevitable that I would follow the same path. This early introduction contributed towards my deep passion for finding ‘Natural Solutions’ to health problems and was the foundation to my seeking further ways of promoting Health and Wellness.. Having received training in various modalities I have gained extensive experience in the treatment and maintenance of a healthy back.
My students subsequently benefit greatly from my additional skills, knowledge, and understanding of the human body.
So what is Yoga?
Yoga is an ancient form of exercise that focuses on a series of physical movements - postures called asanas, breathing techniques and relaxation exercises all of which contribute towards developing Balance and Harmony in the Mind, Body and Spirit.
How can YOGA Help
ME?The Benefits -
'Yoga does not ask you
to be more than you
are but it does ask you
to be ALLthat you are'
Brian Krest
Support & promote a Happy Healthier -
Back & Spine -
• Strengthen and increase
the flexibility of your
Neck, Back & Spine
•
Increased muscle tone
provides your spine
with essential support
• Remove flabby areas
on your back
Body -
• Firm and develop your
Chest & Bust
•
Trim your Waistline
tone your Abdominals
•
Firm your Legs
with Knee,Thigh
and Calf stretches
•
Improve flexibility
in your Knees, Ankles, Feet & Toes
•
Firm the muscles
of your
Face and Neck
• Improve your
Athletic performance
•
Protect yourself
from Injury
Improved Quality
of Life -
• Improve your
mental Clarity
& your ability to
Concentrate
• Promote
Relaxation
&
relieve Tension
throughout your body
• Develop
Balance
& improve your
Posture
• Helps to relieve your levels
of Stress, reduces
Anxiety
& promotes
Emotional
Stability
• Supporting the promotion
of Sleep Quality -
A better night's sleep!
Weight
Management -
• Supports the maintenance of a
balanced metabolism
in your body
• Provides you with the tools
to develop
'Healthy Eating Habits'
• Encourages you to
manage weight control
through Thyroid gland stimulation
General Wellness
Correct 'Breathing' Supports you to:
-
Improve your Breathing
(respiration) and
increase your Vitality
- Supports your
Cardio (Heart)
and
Circulatory
Health
- encouraging you to
maintain healthy Blood Pressure
A great opportunity
to LAUGH OUT LOUD
& have FUN!
YOGA CLASSES 'A Journey into Wholeness' with YASMINA
Currently available at:
Various locations:
Kent & East Sussex
(groups & 1:2:1)
&
Online Zoom classes
(groups & 1:2:1)
If you have any further questions and
would like to discuss what is drawing
you towards Yoga practice and how it
may benefit you personally contact -
Tel:
07932 523790
YASMINA@HappyHealthyLife.co.uk
