The Pause - Meditation & Mindfulness

Course Details

'Our minds are most often consumed with thoughts from the PAST, alternatively we find ourselves deeply immersed in thoughts about the FUTURE'

The present moment is filled with Joy & Happiness. If you are attentive you will see it" (Thich Nhat Hanh)

Course Content

The course teaches you how to develop the ability to bring your awareness into the present moment.

The skills you develop through regular practice will go on to assist you in everyday life and help you to create a Happier, Healthier Life.

Vision

• Show you how to be kind to

yourself

• Teach you how to Relax

• Help you to cope with and

manage both short & long-

term stress

• Assist you to face challenges

and difficulties with greater

understanding

• Appreciate and enjoy moments

in you life more

. . . . . . . And so much more!

'You can't stop the waves, but you can learn how to surf'

(Jon Kabat Zin)

"What day is it?" asked Pooh

"It's today," squeaked Piglet

"My favourite day," said Pooh

A.A. Milne

What does the course involve?

You will receive tuition in mindfulness and various meditation techniques. The skills you develop will assist you in creating a greater awareness of your thoughts, feelings and emotions, this is an important part of helping you to cope successfully with the stress and anxiety that can arise when we encounter challenges and difficulties.

When we explore our experiences we are able to develop a different perspective on how we look at things, this helps us to look at situations and circumstances that we face very differently.

We discover that we can choose to do things differently, no longer do we find ourselves reacting to the problems we face, a space has been created between us and the problem that enables us to choose a more appropriate and beneficial way of responding.

What to expect......

The sessions are dedicated towards you experiencing and exploring the meditations, you will be provided with guidance & support and assistance with any difficulties which may arise. You are encouraged to continue to practise at home between classes. Commitment to maintaining a regular daily practise is an important part of the course, an essential requirement for your on-going progression.