Yoga Questions Answered | Happy Healthy Life

Your Yoga Questions Answered . . . .

I attend a yoga class regularly and feel I need a bit of extra help!

Several of my one-to-one clients attend regular yoga classes. They find that the one-to-one sessions enable them to focus on tricky areas. By breaking down a posture into manageable stages, they feel able to progress and benefit from their classes. If you are struggling with a particular posture or sequence do come and see me!

I did yoga years ago but I’m far too stiff to go back to it now!

You’ll find that much of the knowledge you had when you used to practise yoga is still in your body and with a little patience your mobility will begin to return. I can’t promise that you will regain your previous flexibility – however you will be surprised how much better you feel both physically and mentally!

I’m an athlete – can yoga help me improve my performance?

Yes! Tuning into your body so that you can release unnecessary tension is a great start and will save your energy. Add to that some simple stretches to support a freer style of movement and discover how to benefit from a better balance your strength and flexibility. And let’s also mention breathing – how efficient is your breathing in supporting your sport? Yoga is well-known for improving lung capacity and breath control.

BACK