​I have been teaching Yoga, Meditation & Mindfulness to groups and on a one-to-one basis for over thirty five years.  My early introduction to Meditation & Mindfulness meant that I developed skills that have gone on to support me immensely during my life, it has been a valuable tool that has helped me to navigate life’s challenges.  With a deep and personal understanding of the benefits this very rewarding practice can bestow I developed a deep passion for sharing this knowledge and empowering people by teaching others this unique life changing practice.  

The PAUSE   Meditation and Mindfulness course was created to support you to explore and experience techniques that will help you to live a Happier & Healthier life.  I look forward to welcoming you to the course.