The PAUSE - Testimonials | Happy Healthy Life

What others are saying about the course. . . .

The PAUSE - Meditation & Mindfulness Course

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“I would recommend this course to others who are looking to be more conscious in their everyday living.

It enables you to 'slow down and gives you FREEDOM from the 'mind'. A sense of calm"

MC

“Your mind ceases to swing from branch to branch, my emotional energy calms and the normal stresses of everyday life does not effect me so intensely"

SRS

“ Yasmina is a wonderful teacher and from the moment I met her, she made me feel safe and welcome in what was a very different environment to one that I was used to.

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'I wanted to join the course because I hoped to gain a little peace and clarity within my own mind. I actually got so much more than this... meditating now provides me with a safe haven, somewhere I can go to calm myself and just BE. Yasmina has provided me with a wonderful escape from the dramas of modern life.'

The course made me question so much about my life and has given me the courage and the tools to just be me again. Happily and unapologetically me!! For that I will be forever grateful"

AH

This course is honestly so good. Yasmina is a brilliant guide to help you to relax and learn Mindfulness and Meditation.

"I would definately recommend this course if you are looking to start practicing or even if you have meditated before. It's good to learn lots of different techniques to expand and enhance your journey."

HM

“The PAUSE is an excellent meditation Course, led by a wonderfully supportive teacher who will guide you through various exercises to help you to still and calm your mind so that you can find that still, quiet place within. Stressful things still happen, but I am now able to deal with them with a calm mind. I have really benefited from the course.

Thank you Yasmina."

LF

“'Meditation has bought true stillness into my being, allowing me to observe life more from that position of calm, make decisions and choose actions that are more true to my real self."

AR

The potential we all have within us must be tapped into surely, for this life journey to have any real meaning. Having Yasmina to guide me for six months recently, I built up my mediation practise and understanding of mindfulness. It's no coincidence that I am now a lot calmer, less judgemental, more in the moment, mentally and spiritually stronger and true to myself.

Yasmina is far beyond what most people offer in this space and the teacher did indeed arrive when I was ready.

DB

Completed The PAUSE Meditation & Mindfulness Course & Nutrition & Lifestyle Coaching programme

By practicing mindfulness now at the start of the day, even if only for 10-20 minutes my life has really come to order with focus as never before.

I would recommend this course to anyone wanting to get the best out of themselves and indeed life. The course included other participants which was instrumental in making me feel at ease having shared experiences. It was very useful to compare how we approached the exercises as well as the varying results we got. Yasmina encourages the group to share honestly how we did or did not make out throughout the many experiences we completed. This was very helpful as it led to us loosing all inhibitions and relax into the course.....which was very important. In conclusion, I would recommend this course to anyone who wants to maximise their achievements and to de-stress and concentrate their life's efforts for themselves in a positive way. KT

“'Having completed the Meditation & Mindfulness course with Yasmina, I can now feel the benefit of applying what I have learned to my daily life.

I attended the course unsure that meditation or mindfulness held much use or benefit for me in my life. I couldn't have been more mistaken, as in this modern hectic life it's so easy to lose your focus on what you're aiming for in life. I had many things that I planned to do but used to end up not completing any, instead I'd be all over the place.